Dhamma Servants

Tag: Observation of Breath

  • Бурханы Ном-Дхаммаг бясалгалаар дадуулахуй

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    by

    Nomiin uilchlegch
    in

    Саяажи У Ба Кин Анича, Дукха, Аната (Anicca-мөнх бус, dukkha-зовлон, anattā-Би үгүй) гэдэг нь Бурханы сургаалийн гол цөм, үндсэн тулгуур нь бөгөөд бүхий л юмс үзэгдлийн нийтлэг шинж чанар юм. Хэрэв та анича (мөнх бус чанар)-г үнэхээр бодитоор таньж мэдэж чадвал, дукха буюу зовлон хэмээгч нь түүний үр дагавар болохыг, харин анатта буюу би үгүйн…

  • The Pair of Sal Trees

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    by

    Nomiin uilchlegch
    in

    Then the Buddha said to Ānanda, “Come, Ānanda, let’s go to the far shore of the Golden River, and on to the sal forest of the Mallas at Upavattana near Kusinārā.” Known today as Kushinagar, it is a popular site for pilgrims, with many ancient stupas, Buddha images, and a peaceful park for meditation. “Yes, sir,” Ānanda…

  • Extracts from Essentials of Buddha Dhamma in Meditative Practice by Sayagyi U Ba Khin

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    by

    Nomiin uilchlegch
    in

    Impermanence (anicca) is the essential factor which must be experienced first and understood by practice. A mere reading of books on Buddhism or a book-knowledge of the Buddha-Dhamma will not be enough for the understanding of true anicca because the experiential aspect will be missing. It is only through experience and understanding of the nature of change…

  • The Imperfections of Insight

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    by

    Nomiin uilchlegch
    in

    Now when the meditator is a beginner of insight, ten imperfections of insight arise in him. For imperfections of insight do not arise either in someone who has reached Nibbana or in persons with weak morality, neglectful of their meditation subject and idlers. They arise only in a meditator who keeps to the right course,…

  • Buddhist Meditation

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    by

    Nomiin uilchlegch
    in

    Anapana Meditation Students are helped to gradually develop calmness of mind during the first five days of the course by focusing their attention on an area or spot at the base of the nose, being aware of in-breath, out-breath, and the touch sensation of the breath. When the mind is given only one object it gradually…

  • Бурханы цадиг

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    by

    Nomiin uilchlegch
    in

    Эрт цагт Дивангар Бурхан ертөнцөд залран байх үед найман самадиг төгс эзэмшин агаар хөлөглөн аялах хүч рид бүрдсэн Сумедха хэмээх нэгэн арш амьдарч байлаа. Тэрээр Дивангар бурхантай учран сэтгэлд нь асар их бишрэл төрж, би ч бас энэ аугаа Бурхан лугаа ариудан гэгээрэх юмсан хэмээх чин ариун хүсэл тээсээр адислал хүсэхэд, Дивангар бурхан түүний өнгөрсөн,…